{"id":3407,"date":"2021-07-23T21:13:05","date_gmt":"2021-07-23T20:13:05","guid":{"rendered":"http:\/\/relaunch.gruen-weiss-suentel.de\/?page_id=3407"},"modified":"2021-07-23T21:49:56","modified_gmt":"2021-07-23T20:49:56","slug":"fitness-gymnastik-bodystyling","status":"publish","type":"page","link":"http:\/\/relaunch.gruen-weiss-suentel.de\/?page_id=3407","title":{"rendered":"Fitness &#8211; Gymnastik \/ Bodystyling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3407\" class=\"elementor elementor-3407\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74789759 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74789759\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41769d63\" data-id=\"41769d63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498eeaf elementor-widget elementor-widget-heading\" data-id=\"498eeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness \u2013 Gymnastik \/ Bodystyling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e1c55d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e1c55d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70e1deb\" data-id=\"70e1deb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213fe9a elementor-widget elementor-widget-text-editor\" data-id=\"213fe9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir machen allgemeines Fitnesstraining aus den Bereichen Fitness, Gymnastik (Bauch, Beine, R\u00fccken, Po) Step, Wirbels\u00e4ulengymnastik und Stretching.<\/p>\n<p>Wir starten mit Lockerungs\u00fcbungen und dem Aufw\u00e4rm- bzw. Konditionstraining, es folgt ein Krafttraining und abschlie\u00dfend ein Cool down mit Dehn\u00fcbungen.<\/p>\n<p>Eine Mischung aus Kraft, Ausdauer, Beweglichkeit und Koordination zu entsprechender Musik kurbelt die Fettverbrennung an, st\u00e4rkt das Herz-\/Kreislaufsystem und kr\u00e4ftigt alle Muskelgruppen. Auch Entspannungs\u00fcbungen und viel Spa\u00df geh\u00f6ren dazu.<\/p>\n<p>F\u00fcr die \u00dcbungen nutzen wir das Kleinger\u00e4te-Equipment unseres Sportvereins, hierzu geh\u00f6ren unter anderem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95d4a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d4a72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c540187\" data-id=\"c540187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8c0589 elementor-widget elementor-widget-text-editor\" data-id=\"e8c0589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<ul>\n<li>Langhanteln<\/li>\n<li>Kurzhanteln<\/li>\n<li>Steps<\/li>\n<li>Swingsticks<\/li>\n<li>Therab\u00e4nder<\/li>\n<li>verschiedene Gymnastikb\u00e4lle<\/li>\n<li>Black Rolls<\/li>\n<li>Slide-Pads<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0e5e5c\" data-id=\"b0e5e5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a68d6 elementor-widget elementor-widget-image\" data-id=\"78a68d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-225x300.jpg\" class=\"attachment-medium size-medium wp-image-3410\" alt=\"\" srcset=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-225x300.jpg 225w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-768x1024.jpg 768w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-1152x1536.jpg 1152w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-1536x2048.jpg 1536w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Kleingeraete-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-134a849 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134a849\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-731fd40\" data-id=\"731fd40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6061c elementor-widget elementor-widget-text-editor\" data-id=\"7a6061c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Was m\u00f6chten wir erreichen?<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<ul>\n<li>Fit werden und bleiben<\/li>\n<li>Ausdauer erhalten und f\u00f6rdern<\/li>\n<li>Mobilit\u00e4t und Kraft erlangen und steigern<\/li>\n<li>Dem Stress ein Schnippchen schlagen<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Was m\u00fcsst Ihr mitbringen?<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<ul>\n<li>Sportschuhe und bequeme Kleidung<\/li>\n<li>Lust auf Sport und etwas zu Trinken<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ecd9f11\" data-id=\"ecd9f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184ca91 elementor-widget elementor-widget-image\" data-id=\"184ca91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-225x300.jpg\" class=\"attachment-medium size-medium wp-image-3409\" alt=\"\" srcset=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-225x300.jpg 225w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-768x1024.jpg 768w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-1152x1536.jpg 1152w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-1536x2048.jpg 1536w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_2-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-27855780 elementor-widget elementor-widget-text-editor\" data-id=\"27855780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Wir sind eine gemischte Gruppe von ca. 20 Personen, sowohl vom Alter als auch vom Geschlecht (ab ca. 20 Jahre aufw\u00e4rts, nach oben offen;-)).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ich, Monika Schneider, leite das Training seit Herbst 2015. Davor habe ich viele Jahre vertretungsweise \u00dcbungsstunden im Verein \u00fcbernommen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Jede und jeder kann bei uns mitmachen und im Rahmen ihrer\/seiner M\u00f6glichkeiten mit uns Sport treiben. Also dann, schaut einfach mal vorbei und macht mit. Ihr seid herzlich willkommen!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Wann?<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Donnerstags 19.30Uhr bis 20.30Uhr<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Wo?<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sporthalle Holtensen<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6403c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6403c8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b560c0c\" data-id=\"b560c0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ccef50 elementor-widget elementor-widget-text-editor\" data-id=\"4ccef50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ihr erreicht mich unter<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tel.: 0 51 51\/1 43 67<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mail: schneider-unsen@t-online.de<\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Monika Schneider<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7daf235\" data-id=\"7daf235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12b1d8 elementor-widget elementor-widget-image\" data-id=\"f12b1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"986\" src=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-1024x986.jpg\" class=\"attachment-large size-large wp-image-3412\" alt=\"\" srcset=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-1024x986.jpg 1024w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-300x289.jpg 300w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-768x739.jpg 768w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-1536x1479.jpg 1536w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/Monika_1-2048x1971.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness \u2013 Gymnastik \/ Bodystyling Wir machen allgemeines Fitnesstraining aus den Bereichen Fitness, Gymnastik (Bauch, Beine, R\u00fccken, Po) Step, Wirbels\u00e4ulengymnastik und Stretching. Wir starten mit Lockerungs\u00fcbungen und dem Aufw\u00e4rm- bzw. Konditionstraining, es folgt ein Krafttraining und abschlie\u00dfend ein Cool down mit Dehn\u00fcbungen. Eine Mischung aus Kraft, Ausdauer, Beweglichkeit und Koordination zu entsprechender Musik kurbelt die [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3407","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=\/wp\/v2\/pages\/3407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3407"}],"version-history":[{"count":0,"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=\/wp\/v2\/pages\/3407\/revisions"}],"wp:attachment":[{"href":"http:\/\/relaunch.gruen-weiss-suentel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}