{"id":3336,"date":"2021-07-23T19:15:35","date_gmt":"2021-07-23T18:15:35","guid":{"rendered":"http:\/\/relaunch.gruen-weiss-suentel.de\/?page_id=3336"},"modified":"2021-07-23T19:25:30","modified_gmt":"2021-07-23T18:25:30","slug":"gymnastik-wirbelsaeulengymnastik","status":"publish","type":"page","link":"http:\/\/relaunch.gruen-weiss-suentel.de\/?page_id=3336","title":{"rendered":"Gymnastik\/Wirbels\u00e4ulengymnastik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3336\" class=\"elementor elementor-3336\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee5b169 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee5b169\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93d09d6\" data-id=\"93d09d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240b94d elementor-widget elementor-widget-text-editor\" data-id=\"240b94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-3344\" src=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/WhatsApp-Image-2021-07-14-at-10.56.11-225x300.jpeg\" alt=\"\" width=\"164\" height=\"219\" srcset=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/WhatsApp-Image-2021-07-14-at-10.56.11-225x300.jpeg 225w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/WhatsApp-Image-2021-07-14-at-10.56.11-768x1024.jpeg 768w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/WhatsApp-Image-2021-07-14-at-10.56.11-1152x1536.jpeg 1152w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/WhatsApp-Image-2021-07-14-at-10.56.11.jpeg 1512w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/span><\/p>\n<p><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Beweglich, kr\u00e4ftig, fit und mit Spa\u00df beim Sport: so k\u00f6nnte die \u00dcberschrift zu dieser Sporteinheit lauten<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Wir trainieren mit allen verf\u00fcgbaren Gymnastikger\u00e4ten des GW-S\u00fcntel<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Mit Spa\u00df und Musik kr\u00e4ftigen wir unsere Muskeln, arbeiten an unserer Kondition, an der Beweglichkeit, achten auf gelenkschonende und r\u00fcckengerechte Aus\u00fcbung, bringen den K\u00f6rper in Balance und sorgen f\u00fcr eine gesunde K\u00f6rperhaltung und ein gutes K\u00f6rpergef\u00fchl.<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Alle Teilnehmer trainieren nach ihrem pers\u00f6nlichen Fitnesszustand und kommen dabei gut ins Schwitzen. Einige Teilnehmer trainieren seit \u00fcber 40 Jahren, andere sind erst seit k\u00fcrzer Zeit dabei. Wir sind eine gemischte Gruppe, da Gymnastik nicht nur was f\u00fcr Frauen ist. Die m\u00e4nnlichen Teilnehmer wundern sich, wie gut ihnen und ihr K\u00f6rper diese Sporteinheit tut. Von jung ab 40 bis ins hohe Alter geben alle ihr Bestes.<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">Mitzubringen sind gute Laune, sportliche Kleidung sowie Sportschuhe, ein Sportgetr\u00e4nk und ein Handtuch. Alles andere haben wir am Start.<\/span><\/p>\n<p><strong>Wann und wo findet man uns?<\/strong><\/p>\n<p>Das Training ist am Dienstag ab 19.30 bis 21.00 Uhr in der Sporthalle Beekebreite in Holtensen.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Bis September treffen wir uns (um 18.45 Uhr bis 20.15 Uhr) auch in den Sommerferien in der Sporthalle und bei guten Wetter auf der Schulhofwiese. (Coronabedingt) Danach gilt wieder die Anfangszeit 19.30 Uhr wie im Hallenbelegungsplan aufgef\u00fchrt.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>Zu meiner Person als \u00dcbungsleiterin:<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Mein Name ist Monika Sch\u00fctte, bin 62 Jahre alt und sorge seit etlichen Jahren am Dienstagabend f\u00fcr die Fitness und die gute Laune. Versuche durch immer wieder neuen Aufbau der \u00dcbungsstunden allen &#8211; ob jung oder \u00e4lter \u2013 gerecht zu werden.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px;\">Wer jetzt Lust bekommen hat, muss nur den Schweinehund \u00fcberwinden und in die Halle kommen. Wir w\u00fcrden uns \u00fcber neue Mitstreiter sehr freuen. Einfach mal ausprobieren. Dann sehen wir uns am Dienstagabend.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3342 aligncenter\" src=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-169x300.jpg 169w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-576x1024.jpg 576w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-768x1365.jpg 768w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-864x1536.jpg 864w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-1152x2048.jpg 1152w, http:\/\/relaunch.gruen-weiss-suentel.de\/wp-content\/uploads\/20210713_181936-scaled.jpg 1440w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/span><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Monika Sch\u00fctte, Friedrich-Katz-Str. 2, 31787 Holtensen, Tel. 05151-3226.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beweglich, kr\u00e4ftig, fit und mit Spa\u00df beim Sport: so k\u00f6nnte die \u00dcberschrift zu dieser Sporteinheit lauten Wir trainieren mit allen verf\u00fcgbaren Gymnastikger\u00e4ten des GW-S\u00fcntel Mit Spa\u00df und Musik kr\u00e4ftigen wir unsere Muskeln, arbeiten an unserer Kondition, an der Beweglichkeit, achten auf gelenkschonende und r\u00fcckengerechte Aus\u00fcbung, bringen den K\u00f6rper in Balance und sorgen f\u00fcr eine gesunde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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